Vaping Student Health & Well Being Vaping: It's All Smoke and Mirrors American Lung Association One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts Did you know one Juul pod is nearly equal to one pack of cigarettes? According to a study published in the National Library of Medicine, one JUUL pod appears capable of delivering It's not just vapor. Your vape could contain the same amount of nicotine as of 30 packs of cigarettes, plus other harmful chemicals. Want help quitting? SMCHDs next Nicotine Cessation Class starts