What Parents and Students Need to Know About JUULing Adventure Mom The FDA Is Banning Juul 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put One Juul pod contains the same amount of nicotine as a pack of 20 cigarettes. #NDAFW #drugfacts Juul Pods Compared To Cigarettes Nicotine From One Juul Pod Is Like Smoking 'A Whole Pack Of Cigarettes Doctor Says How Much Nicotine In One Juul Pod