Vaping: 1 Pod = 20 Cigarettes Teens say they don't vape, they 'Juul.' That makes the activity hard to track Los Angeles Times 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Electronic Cigarettes Pact Coalition JUUL Virginia Tobacco Pods (4) Electric Tobacconist