Vaping Equals E Cigarettes Vaping with Juul & Other Electronic Cigarettes How Big Tobacco is Hooking Gen Z Respiratory Health Association 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Nicotine formula used by e cigarette maker Juul is nearly identical to the flavor and addictive profile of Marlboro cigarettes : r science