Vape to Cigarette Conversion: How Many Cigarettes Equal Your Vape Hits Velvet Cloud 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Sharing important information from WCTC @wctcoalition #vape #vapingawareness E cigarettes and Vaping Commercial Tobacco Use MN Dept. of Health The nicotine content of many disposable vapes is equivalent to a pack of 20 cigarettes. If you don't smoke, don't vape. #NoSmokingMonth #Vapes #Support #StopSmoking #StopSmokingNI