What even is carnitine?? Carnitine is a "conditionally" essential amino acid that becomes essential during pregnancy. What does this mean? You must get carnitine through food! The best sources are red Amazon.com: Acetyl L Carnitine 500mg High Potency L Carnitine Supplement for Nerve Brain Memory Energy and Focus Support Vegetarian Non GMO & Made in the USA in cGMP Facilities 30 Servings : L Carnitine food supplement molecule Stock Image Science Source Images L Carnitine A follow up to yesterday's post upon recommendation. Food sources of nutrients that support mitochondrial health. #mitochondria #mitochondrialhealth #healthylifestyle #healthyfood #nutrition