Oats = King This is a standard typical pre workout meal though. I will eat about 60 to 90 minutes before I lift. Oats are a great pre workout fuel, because they are high L carnitine, creatine and whey protein effective for strength training CREATINE Genetix Nutrition Beyond Raw Chemistry Labs L Carnitine (30 Servings) L Carnitine 3000 Liquid
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mixing creatine with l-carnitine Can You Take Creatine & BCAAs Together?