Dr. Mike Israetel dropped from 15.6% to 6% body fat while gaining nearly 10 pounds of lean mass in just over four months, using DEXA scans and precise nutrition tracking. His post surgery Mike Israetel: Jiu Jitsu Athlete Profile Gold BJJ Mike Israetel Hachette Book Group 5'6 237.6lbs High fluids High sodium Non training day No pump No filter No impressive stage shots or ripped shots from the back Strong360 Podcast Dr. Mike Israetel Juggernaut Training Systems
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