What if we told you one serving of Ontario asparagus has only 20 calories (per 1 2 cup) but still brings major nutritional value including: Folate Vitamins A + K All hail asparagus! Had some lately? If not, say I do to asparagus. It's an excellent source of glutathione, folate, the amino acid asparagine, and fiber. Found these beauties amidst a slew Asparagus X Pistachio: an antioxidant forward tasty pairing. Charred and served with Lemon + Chili Infused Extra Virgin Olive Oil #WellnessCooking #ChloeRobi , Asparagus naturally contains Glutathione Plants of the World Online Kew Science Best Glutathione Supplement 4 Recommendations in 2026