Why Take Carnitine? NOW Foods L carnitine 15ML (25minutes before workout)Pre workout 25minutes before workout 1 recommended scoop .Step 1 : Add L carnitine supplements before workoutStep 2: Add cardio after workout 15 30 minutes Acetyl L Carnitine Powder: Optimize Brain Health and Energy with ALCAR Supplement L Carnitine & Muscle Soreness Relief Advanced Molecular Labs L Carnitine doesnt magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and youll feel the difference @Marybosch shows us how L Carnitine will boost