Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting., Why is this important?, It boosts glutathione, the bodys primary antioxidant, in Q&A #76 with Dr. Rhonda Patrick (12 06 25) 369 Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use Rhonda Patrick, Ph.D. Peter Attia Dr. Rhonda Patrick (@foundmyfitness) Instagram photos and videos Q&A #7 with Dr. Rhonda Patrick (1 4 2020)
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