Do you follow a vegan diet? Did you know that vitamin b12 is mainly present in animal based products so those following a strict plant based are more likely to be deficient in vitamin How much B12 should a Vegan Take? by Plant Kitchen Co. Medium Why Vitamin B12 Shots are Essential in a Vegan Lifestyle Dvida Spa Vegetarians and Vegans Do you know your diet may be low in Vitamin B12? Vitamin B12 is usually found in meat, eggs, milk, and cheese. Here's a quick guide: Vitamin B12 Injections for Vegans and Vegetarians InVita Wellness