L carnitine 15ML (25minutes before workout), Pre workout 25minutes before workout 1 recommended scoop ., Step 1 : Add L carnitine supplements before workout, Step 2: Add cardio after workout 15 30 Does anyone recommend any good pre workout L carnitine liquid supplements that gives you a massive pump during workouts and a good energy boost Can You Take L Carnitine With Pre Workout Acetyl L Carnitine HCL 500mg per serving 180 Capsules L Carnitine vs Pre Workout: Which supplement actually works better before exercise India Today