Sulforaphane and Brain Health: From Pathways of Action to Effects on Specific Disorders Sulforaphane potently activates the Nrf2 pathway, upregulating stress response genes similar to exercise and fasting., Why is this important?, It boosts glutathione, the bodys primary antioxidant, in Science Review: Sulforaphane Metagenics Institute Sulforaphane increases glutathione in the brain Jed Fahey Powerful and prolonged protection of human retinal pigment epithelial cells, keratinocytes, and mouse leukemia cells against oxidative damage: The indirect antioxidant effects of sulforaphane PNAS
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sulforaphane vs glutathione Did you know that sulforaphane has antioxidant, anti-inflammatory, and antimicrobial properties?! It can be found in cruciferous vegetables like broccoli, cauliflower, kale, and Brussels sprouts, and is particularly abundant in broccoli sprouts!