Carnitine: Requirements, food sources, benefits, and risks If you're looking to add some nutritious foods to your diet, don't forget the classics! Beef has so many research backed health benefits. Here are just a few. I like this one from my buddy @livevitae! Meat is SO much more than protein It is full of unique nutrients that don't occur in significant amounts (or at all) in plants Health benefits of eating beef for heart health Carnitine Rich Foods: Understanding L Carnitine and Its Benefits Loyal