Glutathione is known as the master antioxidant. This critical compound protects cells from damage caused by free radicals and toxins, supports detoxification, plays a key role in DNA synthesis and repair, Glutathione is such an important antioxidant in human physiology, meaning it acts to combat oxidative stress. Strategies for increasing glutathione include: Consume sulfur rich foods like cruciferous vegetables Ensure you get Glutathione Benefits for Gut Health Nikki Yelton RD Skin's Glow With These Foods Rich In Glutathione ToneOpCare Foods With L Glutathione: Avocado, Watermelon, and More GoodRx