Your sense of taste isn't constant throughout the month. Hormonal shifts across the menstrual cycle especially changes in estrogen and progesterone can affect taste sensitivity, particularly for sweet, salty, and If the week before your period always feels like a struggle, you're not alone Cravings, mood swings, fatigue, and bloating are all linked to hormone shifts in your luteal phase. But Frontiers Mechanisms of endometrial aging: lessons from natural conceptions and assisted reproductive technology cycles PMS Relief: Soothe Symptoms with IV Therapy Rocky Mountain IV Physical activity before and during menstruation can help with pain relief, mood fluctuations associated with PMS, and fatigue reduction. , Be sure to incorporate protein like OZiva Protein & Herbs