10 Foods That Contain Glutathione Core Med Science Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. Avocados have lutein and zeaxanthin, which absorb light waves that can harm your vision. People who eat lots of foods rich in these antioxidants are less likely to have age related macular degeneration. 8 Foods Containing the Highest Quantity of Glutathione Top 10 Foods Rich in Glutathione for Natural Detox & Skin Glow Chicnutrix