Total L Carnitine food sources (per 100 gm), Non vegetarian:, Beef steak, cooked: 56 162 mg (depending on cuts and cooking), Ground beef, cooked: 75 86 mg, Pork, cooked (100 gm): 25 61 mg, Mutton L Carnitine for more energy TISSO Naturprodukte They keep telling you to eat less red meat But the reality? US per capita consumption of beef has fallen 34% since 1970 with ZERO health benefits to show for it. Here's Revisiting the Role of Carnitine in Heart Disease Through the Lens of the Gut Microbiota Steak Nutrition and Maintaining a Healthy Diet