The Dangers of Juuling National Center for Health Research JUUL Pods (Pack of 4) Disposable Pods What Are JUULpods? Discover Our Pods' Ingredients And Flavors JUUL Did you know one Juul pod is nearly equal to one pack of cigarettes? According to a study published in the National Library of Medicine, one JUUL pod appears capable of delivering Typically, the nicotine laden pods used with Juul and other vape pens contain about the same amount of nicotine as a pack of cigarettes. And some youths are consuming a pod a day.