Non Nicotine Vape: A Safer Smoking Alternative Vaping vs. Smoking: Is One Really Safer Than the Other? The first long term study on e cigarettes confirms that vaping is bad for your lungs Just How Harmful Is Vaping? More Evidence Is Emerging. The New York Times If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations