E cigarettes more effective than nicotine replacement therapies, finds major UK clinical trial Queen Mary University of London Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Empowering parents to discuss vaping with young people HSC Public Health Agency Vaping During Pregnancy: Are e Cigarettes Safe for Baby? How Does Vaping Affect Your Teen's Mental Health? Miramont Behavioral Health